This scheme of work outlines the estimated time commitment required for Unit 1 of the Level 2 Certificate in Gym Instructing. The course is delivered through a combination of directed self-study and guided learning. The FRF Education Hub provides structured, step-by-step lessons that guide learners through the unit, with support from their assigned tutor/assessor.

Unit Breakdown

Unit 1: Principles of Anatomy, Physiology, and Fitness

This unit is divided into seven sections, each focusing on a different aspect of anatomy, physiology, and fitness:

• Section 1: The Skeletal System

• Section 2: The Neuromuscular System

• Section 3: Cardiovascular and Respiratory Systems

• Section 4: Energy Systems

• Section 5: The Digestive System

• Section 6: Health and Wellbeing

• Section 7: Components of Fitness and the Effects of Exercise

Guided and Directed Study Breakdown

1. Directed Self-Study Hours

Reading the Level 2 Certificate in Gym Instructing Manual (Pages 3-73):

Estimated Time: 2-3 hours

Description: Learners are required to thoroughly read and understand the specified pages of the manual. This foundational knowledge is crucial for the successful completion of the unit.

Completing the E-learning Lessons on the Active IQ Platform:

Estimated Time: 2-3 hours

Description: Interactive e-learning modules provided by Active IQ reinforce the knowledge gained through reading and offer additional context and examples.

Post-Learning Check on the Active IQ Platform:

Estimated Time: 1 hour

Description: A self-assessment quiz to test the learner's understanding of the material covered in the e-learning lessons.

Optional Quiz on the FRF Education Hub:

Estimated Time: 1 hour

Description: An additional quiz available on the Education Hub for learners who wish to further assess their knowledge before the theory exam.

2. Guided Learning Hours

Pre-Theory Exam Preparation with Tutor:

Estimated Time: Up to 1 hour

Description: Learners have the option to book a session with their tutor for guided learning, where they can review difficult concepts, ask questions, and receive personalized feedback.

Assessment

Principles of Anatomy, Physiology, and Fitness Theory Paper:

Format: Externally set multiple-choice question paper

Time Allowed: 105 minutes

Number of Questions: 50

Pass Mark: 70%

Open Book: Yes

Retake Policy: The test can be taken as many times as necessary.

Mock Exam: Learners have the option to take a mock exam before attempting the real test.

Scheduling: The test needs to be organized with the learner's assigned tutor/assessor.

Summary of Time Commitment

Total Directed Self-Study Hours: 6-8 hours

Total Guided Learning Hours: Up to 1 hour

Total Assessment Time: 105 minutes (plus any additional time for retakes)

This scheme of work is designed to provide a flexible learning schedule that allows learners to progress at their own pace while ensuring they receive the necessary support to succeed in their assessments.