IN HOUSE

MASSAGE THERAPY

Relaxation

Deep tissue

Sports and Recovery

MEMBERS

As a Member of FRF, you have exclusive access to our therapy room and in-house massage therapist.

A range of massage treatments for relaxation, deep tissue, sports and recovery are available.

Treatments are £50 and last 50-60 minutes

Initial Treatment offer! £35

OUR THERAPY ROOM

Fully fitted out therapy room, providing a comfortable and relaxing environment

Electric therapy couch with a heated top blanket for providing that extra special experience

Onsite showers with body wash and towels provided

Complementary hot drink on arrival and electrolyte drink on departure

A hot towel and cleanse to begin your treatment

Soothing music, candles and aromas to help you relax

OUR THERAPIST

Nathan has been in the health and fitness industry for over 10 years, and completed his Sports & Remedial Massage Therapy Training (Level 3) in 2015.

Nathan uses a variety of techniques and treatments that will help treat areas of trauma, soreness and stiffness.

Nathan will work with you to help reduce pain and increase range of movement.

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THE BENEFITS OF SPORTS MASSAGE ARE WIDESPREAD AND CAN INCLUDE:

  • Increased muscle blood flow

  • Raised muscle temperature

  • Increased lymph flow and the removal of toxins from the muscles

  • Break down of adhesions and scar tissue which builds up over time causing tension

  • Relieves muscular pain

  • Physiological and psychological preparation for a race or event

  • A positive sense of wellbeing, relaxation and lowered stress levels

  • Improved sleep patterns.

How to get the most out of your massage treatment.

  1. Fill out your health questionnaire, this will help prepare your practitioner prescribe the best treatment for you on the day. We will have enough time to treat one- two areas.

    Example : Thighs and top of back or top and mid back.

  2. Drink lots of fluids and eat lightly a couple of hours before, this will help flush out toxins during your treatment. It is important to drink lots of water after your treatment

    We will offer your a complementary electrolyte drink to help with this on departure. 

  3. Arrive early and take a warm/hot shower before your appointment starts. This will ensure your skin is cleansed and your muscles are warm and ready for your treatment.

    Towels and shower gels are provided.

  4. A complementary hot drink of your choice will be offered to your before your appointment, this will help to relax you and get you into a better state of mind for your treatment.

  5. Dress in loose, comfortable fitted clothing. This will help to relax your mind and body but also make you feel comfortable after your appointment and stop the oil sticking to your clothing.

  6. Don't be afraid to communicate to your therapist on how you are feeling during your treatment, if the pressure is to light or to heavy this is important information to share, this will help your therapist locate and reach deep rooted muscles.

Initial treatment offer!

£35